The 1 question to ask before that first compulsive bite

Are we asking the wrong question about taking that first compulsive bite? We often have second thoughts when faced with that fateful decision, questions such as:

  • Am I going to do this to myself again?
  • Will this lead to another binge?
  • Why do I want to eat this?

These are all helpful responses, and yet, they don’t get at the most basic part of what every addict faces, including us compulsive eaters.

One of the most important paragraphs in the Big Book is in the Doctor’s Opinion (pp xxvii–xxix). Dr. Silkwood tells us that when we put the substance into our bodies we have a reaction that creates physical cravings. But before we do so, however, we are activated mentally and obsess about eating. And why are we activated to obsess? Because of a thought or feeling.

The doctor tells us “Men and women drink essentially because they like the effect produced by alcohol.… They are restless, irritable, and discontented, unless they can again experience the sense of ease and comfort which comes at once by taking a few drinks….” Or to put it another way, we eat because we want to take the edge off.

That edge is the emotional discomfort or pain we feel in any given moment. It is both the triggering event itself (job stress, a fight with a loved one, a broken shoelace) and the accumulation of every hurt, disappointment, and fear that we’ve buried alive inside us by eating. Every new pain reminds of all the previous ones, so we do what we did before: eat compulsively.

We never just sit with emotional discomfort. It’s too much for us. We may appear stoic on the outside, but by always taking the edge off, we are admitting that our discomfort is stronger than we are.

In OA, however, we discover that our Higher Power is more powerful than our feelings. Even our roughest emotions are no match for the god of our understanding. So the question we ask ourselves now is:

Are we willing to trust and rely on God to get us through discomfort instead of turning to food?

After all, why would we ever turn to the food that makes us miserable instead of the God that makes us feel better?

Of course, there’s an important condition to trusting God instead of food. We need a conception of God that we can actually put trust in. If we are unable to achieve abstinence despite asking our HP for help, our understanding of God may be too limited. Or it may simply be the wrong conception for us.

In the former case, we may believe a Higher Power is out there, but we don’t really believe it cares about us. Or we may believe we are so terminally unique that not even God can help us. These are both instances where we can choose to let an HP show us its power rather than assume it isn’t available to us. The way we do that is by not taking the first bite, finally asking God for help, and observing what happens when we let go and let God.

In the case of having the wrong conception for us, we may have long-held religious beliefs that are hindering our spiritual understanding. If we are not actively religious, we may find it useful to finally admit that our religious heritage isn’t helping us and seek a God concept that does. If we are engaged in religion, we might consult with our religious teacher or leader to see if we something about our concept of God is holding us back.

Of course, we may be atheistic or agnostic. This is no barrier to trusting and relying on God. We might define it as Good Orderly Discipline or as Group of (Food) Drunks. Others among us with the atheistic/agnostic line of thinking have seen other OAs recover with the help of a Higher Power and simply decided their conception is a Great Friend or the God of My Not Understanding. If it helps, we don’t have to use the capital G.

The most important thing is that we have a useful, effective conception of a Higher Power.

Why is it so important? Because we need to believe that whatever it is we trust will get us through the rough patches we ate over in the past. We need to believe that we can sit with discomfort thanks to the help of something bigger than we are. We need something that we can pray to, paraphrasing the Doctor’s Opinion, asking: Higher Power please bring me ease and comfort.

Trust God, clean house, and help others is the formula Dr. Bob passed down. Not picking up the first bite is putting trust in our HP, demonstrating our willingness, and starting down the road to happy destiny.