5 OA disciplines that make us free

Discipline is one of those words that folks love or hate. Sometime the same person can bristle at the very sound of the word yet enjoy the fruits of a focused, structured application of will that seems an awful lot like discipline.

In fact, we all find ourselves wandering in and out of disciplined thinking and behavior throughout the day. Arriving to work on time is a discipline, and so is the way in which we carefully, even laboriously go about the detailed practice of hobby or favorite area of study.

In other words discipline can get a bad rap. It’s often associated with the phrase military discipline. The military has a very high level of discipline, and many people thrive under it. But that’s a fairly extreme degree of discipline, and there’s a very broad continuum of degrees of discipline between being able to bounce a quarter off your newly made bed and never getting out of bed in the first place.

In OA, we are encouraged to adopt some daily disciplines. We can also think of them as structures or supports that focus our attention on recovery from compulsive eating and compulsive food behaviors. Here are five areas of discipline in OA that make a big difference in our recoveries:

1. Taking care of our food

The most obvious area of discipline for us is how we deal with food. Everyone walks in the door wanting to know what they can/can’t eat. That’s just part of managing our food. We may also need to measure or weigh our food. Many also favor sharing our daily intake with an accountability partner or sponsor. These disciplines are somewhat mechanical in nature, and they help us to develop a sense of rhythm and safety around food as we change and sustain a new, often unfamiliar way of eating.

2. Taking care of our minds and spirits

Since our brains are the source of many of our problems, we have to manage our thinking and feelings very closely, not to mention the actions that follow. So OA encourages us in Steps 10 and 11 to adopt three disciplines:

  1. Self-reflection: That’s Step 10 where we watch out for self-centered thoughts and actions and clean up our messes quickly
  2. Prayer: Here we let God know our intentions and our needs
  3. Meditation: Now we listen up for our HP’s response and his/her/its/their will for our day.

Needless to say, these are revolutionary ideas for us. We rarely engaged in self-reflection before OA. Self-recrimination, self-judgment, self-loathing, self-shaming, and self-blaming are not the same as the balanced and objective notion of self-reflection suggested in Step 10.

Similarly, since we wanted to control everything, we didn’t pray, or at least not effectively. Nor did we listen if we every meditated. We were doing it our way, after all.

3. Helping, not taking care of, others

Prior to OA, we tended to manage relationships in two opposite and unhealthy ways. Either we took care of others out of unhealthy codependence, or we did nothing for others without an expectation of receiving something in return. No wonder we ate: When we did something for others they either resented it or didn’t do for us what we’d wanted!

Now in OA, we help others instead of “taking care” of them or ignoring them. This kind of helping is a discipline. It requires us to actively consider what we can do for someone else. It could as simple as putting the toilet seat down or letting someone merge into traffic in front of us. It could be another step up such as bringing our spouse home an unexpected cup of coffee or flowers. It could be a big thing such as volunteering our time and donating money. Or it could be helping our fellow sufferers find recovery through sponsorship.

But it’s disciplined action of anticipating how we can be helpful and following through on it that makes the difference.

4. Communicating with others

You know, OA’s tools include the telephone for a reason. When we’re suffering, we tell ourselves we don’t want to bother them even though we need their help and support desperately. But when we’re cruising, we’re on to other things and forget to think about those in OA who might benefit from a text or a call or an email.

But there’s more to it than that. OA teaches us that respect for others is crucial to our long-term survival in this world. Our HP is changing us to be of service to those around us, and communicating respectfully and effectively is part of that.

That means we must learn the disciplined restraint of pen and tongue. In short, we gotta listen more, talk less, and talk less about us. In conversation we often assumed a defensive posture immediately upon detection of anything that might be a criticism. Instead of listening to the other person, we picked apart everything they said, ready to spit it back at them in our own defense. Or we readied our list of resentments to throw in their face. Or maybe we instead called up our deep reservoir of self-pity as a soft defense to turn the tide of conversation and turn a supposed tongue lashing into a warm bath of “I’m so sorry, I didn’t realize…”.

Now we take the bit, and we express ourselves wholly, honestly, and appropriately, but not until we’ve listened well to the other person and truly considered, objectively, what they say. We don’t start from a place of personalization anymore, we start from a place of wanting to understand. We also eschew throwing advice at others, and instead we give suggestions when asked. We stay calm, even in the face of negativity, and we let our HP work through us. We’re the only Big Book someone might read.

5. Actively engaging in fellowship

Last but not at all least, is fellowship. We desperately need one another to survive this disease. Addiction is a past master at divide-and-conquer techniques. It hammers a wedge in between us and the rest of mankind. Without fellowship, we have a lot of trouble remembering who we are, what we are like, and where the solution is. We also can’t help others find that solution without meeting some addicts.

So we must engage actively in the fellowship of OA. That can take on many forms, but the two most important are the OA Tools of Meetings and Service. We must go to meetings if we are to find others who want recovery from food addiction, no two ways about it. Without their warmth and support, we’ve got no shot. We must also take care to bring the message not the mess, to talk about the solution not the problem. We don’t attend meetings to check in about the events of the week. We don’t attend meetings to dump our psychological stuff on others. We don’t attend meetings as psycho therapy. We must bring the solution as best we are able.

But in order for meetings to survive, we must also perform OA service! That may mean simply being your home group’s treasurer, raising a hand to sponsor, or speaking when asked. Better yet, we volunteer to provide support for our intergroup by being a group rep or taking part in its initiatives on an informal basis.

Like with other things, we must make a discipline of regularly attending meetings and of  performing regular service at some OA level.

With these five disciplines our recovery can make leaps to a level of serenity and usefulness we didn’t think possible. We need always remember, it’s not about getting disciplined, it’s about acting in a disciplined way.