Step of the Month: Becoming willing

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

There are two parts to Step 8: make a list and become willing. We’ve talked extensively in a previous post about that list, so let’s focus more on the willingness. What we’re really becoming willing to do is ignore our pride and our fear.

Our pride may tell us that this is all too much. It will imagine forward into the ninth step. It may tell us that the process will feel humiliating, like begging forgiveness on our bended knees or like prostrating ourselves before another person. The Big Book gives sound advice. We are never to be “scraping or servile” it says. We are absolutely not making amends to gain forgiveness. That’s selfish thinking—as in What can I get from this encounter? In fact, we are not aiming to gain anything, only to do what we can to put as square as possible the relationships we’ve skewed through our behavior as food addicts.

Rather than listen to our pride and its imaginings of the future, we keep it in the present and just pray for willingness.

Our fear is more potent yet. It may tell us that making amends threatens our emotional or even physical well-being. Or that we just can’t do it. We are likely afraid of encountering anger, rejection, or bad feelings. We may also be afraid of letting the words fall from our mouths, for shattering the idea that we’ve been perfect or never wrong. Again, fear is projecting a future that is unlikely to occur. Most amends go smoothly, some go delightfully, and, yes, some don’t go well. It doesn’t matter. Right now, we are merely becoming willing to go through with them. If someone becomes angry at us, they have every right. After all, we harmed them!

Rather than listen to our fear and its imaginings of the future, we keep it in the present and just pray for willingness.

If we remain unwilling to commit to this path, we pray until we become willing. But we don’t need to sit passively by either, awaiting spiritual dew drops of willingness to fall onto our foreheads. Instead, we can talk to others about what’s blocking us. Having just put down the food, taken inventory, and had our defects of character removed, we can test the new clarity our HP has given us to consider the costs and benefits of moving forward or staying at Step 8. Let’s look at them.

 

STAYING PUT

Costs

  • I’ll eat again because I’m not growing spiritually and I’m not completing the program of action that’s known to work
  • My relationships won’t improve or change
  • I’ll still feel discomfort about the harms I’ve caused

Benefits

  • I won’t have to admit I’ve been or done wrong
  • I won’t have to face fears or anger and rejection
  • I won’t have to give up control of the situation

MOVING FORWARD

Costs

  • I’ll have to swallow my pride
  • I’ll have to summon courage from HP to face my fears
  • I’ll have to accept the outcome, whatever it may be

Benefits

  • I’ll be growing spiritually and taking out insurance against eating again
  • I’ll feel freedom from self-resentment about the harms I’ve done
  • My relationships and life circumstances will improve
  • I’ll feel self-esteem for following through on something difficult
  • Other peoples’ lives may change for the better because I’ve have broken the negative cycle between us

Seems pretty straightforward. We exchange a little discomfort for a truckload of blessings. This is exactly why the promises we read at most meetings are found in the ninth step—because we can’t get those promises without cleaning up our side of the street. Only then do we receive the entirety of the spiritual bounty that OA promises us.

Emotions are very, very powerful. They are often also misleading. As people in recovery, we understand that we’ve let our emotions run our lives into the ground. As we become willing to make amends in Step 8, we are reminding ourselves that our Higher Power runs the show, not our feelings. We still have our feelings, but we now have Steps 10 and 11 as well as the nine OA tools to safely deal with them. They needn’t block us from taking action that will save us instead of action—or inaction—that will kill us.

 

Step of the Month: Step 8

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

Step nine, the making of amends, gets a lot of air time, but in some ways, it is step eight where the truly hard work of amends gets done. Think of it like exercising. The hard part isn’t the actual exercise! The hard part is walking out the door to go to the gym. The big roadblock is not in the action itself but in our minds. In step eight, we are stepping out this proverbial door en route to the spiritual gym known to us as…our lives.

In the first seven steps we have spent our time on a solitary path toward recovery. We are supported by OA and our sponsors, perhaps even by family and friends, but no one can go on our spiritual journey for us; it is ours alone. But once step nine rolls around, we return to the world having undergone a massive psychic change. Our amends will demonstrate to those in our lives, most of whom we’ve probably not told much about our move toward spirituality, that we have changed and that a Higher Power can make change in us. But we have to know who to make this demonstration to, and sometimes when we recognize the who, we find ourselves wanting for willingness to walk out that door.

We have to be specific to make any progress. As we did in step four, we make a list in step eight. But this time, that list is who we harmed, not who harmed us. To review step four for just a moment: Page 65 of the Big Book shows us three columns to write out: who we were resentful at, the cause of the resentment, and what it affected inside us (how it harmed us). In that second column, we described what burned us up about another person. Then on page 67 we are asked to write a fourth column of inventory for each resentment: where were we selfish, dishonest, self-seeking, and afraid? Now in step eight, we are again asked to look at our inventory from the other person’s point of view. The self-seeking we wrote about in the fourth column of our own inventory is what we did to other people to get our way. We might imagine them writing inventory that includes us, and it turns out that our self-seeking behaviors are their second-column resentments! So we can start right there at making our list, and then we can ask God to show us other folks we may have harmed who were not in our inventory.

A question worth asking is what exactly is harm? Harm is usually defined as injury whether physical, emotional, or financial. In step eight we needn’t get overly specific about what harm we did to another, only that we caused it. For now, we are simply making a list of those we harmed. If we can answer yes, then their name goes on the list. If we aren’t sure, we pray for the truth from our Higher Power.

We need to be careful at this point that we don’t tell ourselves that we didn’t harm someone only because we know step nine is coming. Just because we don’t want to face someone doesn’t mean we didn’t do them harm. We might recognize that they did us a terrible harm, far worse than we did them. So what? That doesn’t negate the harm we did. And isn’t a willingness to proceed with an amends to that person a reasonable exchange for our abstinence, our happiness, and our freedom from the horrors of compulsive eating? Here our minds may place our pride and fear ahead of our recovery. If we listen to them, we will be troubled again. If we ask God to help us with them, we will make gains spiritually.

Step eight is not an overnight step. We may make a list of those we have harmed and find ourselves requiring time and prayer to achieve willingness for all the names on it. That’s OK. We become willing. If pride and fear put a wall up between us and willingness, we use the tool of prayer to chip it away. We will know when we are ready not because the fear and pride are gone, but rather because the way through them will seem passable, if not easy. In the meantime, we have made our list and are willing to be willing. We can move on to step nine and make the amends we are willing to make as we continue to pray about those we are unwilling to make. In other words, progress not perfection.

 

 

Announcing two exciting Seacoast OA events!

Seacoast OA is excited to announce events in May and June that can help us all make progress with our programs. Everyone is welcome!

Sponsor training

First on Saturday, May 16th, we’ll be offering our first ever sponsor training workshop. This one-hour session will cover the basics of sponsoring. You’ll hear from two local members with experience sponsoring, receive official OA literature on sponsoring, get time time for  questions and answers, and more. The session is free and does not require advanced registration.

Who should attend:

  • People who want to start sponsoring
  • People whose sponsors have suggested they begin sponsoring
  • Sponsors and their sponsees
  • Anyone who wants to sharpen their sponsoring skills

Details:
Saturday, May 16th
10:30 to 11:30 AM, immediately following the 9:00 York meeting
York Hospital Medical Office Building, 16 Hospital Drive
Basement conference room
Please share this flyer with your groups

Workshop on Steps 4 through 9

Following up on our popular March workshop on Steps 1 through 3, this afternoon workshop takes us through the “action Steps.” Learn about what the 4th Step inventory is and how to give it away in Step 5; why the 6th and 7th Step are crucial to our recovery; and how to make amends to repair the relationships in your life. Bring a pen, a notebook, and your copy of The Big Book because we’ll be doing this important work together!

This workshop is free, but we ask that you register ahead of time so that we have a headcount for the room and any materials.

Details:
Saturday, June 13th
1:00 to 4:00 PM
Portsmouth Community Campus
100 Campus Drive, Portsmouth, NH
Directions are on this flyer, which we encourage you to share with your groups
Register by email

We’ll see you in May and June!!!